Nurture your body and mind during pregnancy with gentle and supportive yoga practices designed for every stage of your journey. Prenatal yoga helps expecting mothers stay active, reduce stress, and prepare physically and emotionally for childbirth.

What to Expect in Each Session:

• Gentle stretching and safe strengthening postures.

• Breathwork to support calmness and labor preparation.

• Relaxation and meditation practices.

• Modifications tailored for each trimester.