Yoga Therapy

Yoga Therapy is a personalized blend of yoga, mindfulness, and meditation designed to help you restore balance—physically, mentally, and emotionally.
No two sessions are alike—each one is tailored to your body’s needs and your life’s journey.

Whether you’re seeking better gut health, relief from stress, or deeper emotional healing, yoga therapy meets you where you are and guides you toward where you want to be.
Through gentle movement, breathwork, and guided relaxation, you’ll learn to calm the mind, release tension, and nurture your body from the inside out.

Breathe. Heal. Thrive.

  • Choose between-

    Mondays- 7 pm CT

    Thursdays - 7 pm CT

    Sundays- 6 pm CT

  • Choose a class-

    Sundays 6 pm CT

    Mondays 7 pm CT

    Thursdays 7 pm CT