Aging gracefully means keeping the body moving, the mind calm, and the spirit joyful. Senior Yoga is designed especially for older adults, focusing on gentle movement, breathwork, and relaxation practices that promote overall well-being.

What to Expect in Each Session:

• Gentle yoga postures (with chair support if needed).

• Breathing practices to energize and calm the mind.

• Guided relaxation and meditation.

• Adaptations for all levels of mobility—no prior yoga experience needed.